Nordic Naturals is a leading brand in the fish oil supplementation space it offers a variety of forms and dosages of high-quality fish oil. These steps are designed to help ensure there are no harmful substances in the products themselves and to verify that what is on the label is what is in the bottle. Our team of registered dietitians in the Good Housekeeping Institute Nutrition Lab analyzed over 40 different fish oil supplements and prioritized picks that have been tested by a credible third party such as USP and NSF. Since dietary supplements are not approved by the FDA prior to going to market, it’s important to do your research before adding them to your regimen. Our articles on supplements are informed by nutrition expertise, but the ultimate choice is a personal decision between you and your healthcare provider. Since the human body can't manufacture omega-3 fatty acids on its own, they must be obtained from food or supplementation. "Essential fatty acids play a significant role in growth, repair and reproduction, improving lipid levels and cardiac function."
"Research has shown the health benefits of EPA and DHA for many cellular functions in the body," says Jaime Schehr, ND, RD, CDN, a nationally recognized expert in integrative medicine and nutrition. Fish oil supplements are composed of two omega-3 fatty acids known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are the two main fatty acids found in fish.
Fish oil supplements can be useful for individuals who aren't fish lovers or just don't consume enough fish in general.
While food is always the recommended primary source for reaping nutrition benefits, supplements may be a great solution for some people. But while the Dietary Guidelines for Americans recommend at least 8 oz of seafood per week for most adults, the majority of Americans aren't coming close to the recommendations. Research continues to show that regularly eating fish can reduce the risk of cardiovascular disease and other chronic illnesses. Packed with key nutrients, fish is an incredible protein source that provides hefty doses of omega-3 fatty acids and several vitamins and minerals.
0 kommentar(er)
